we need to remain fit the most marvellous thins about humans is that we are all diffeent from each other everyone is unique in so many ways at physical level mental level emotions level spiritual level so it is important to find out abount ourselveshow to stay fit and healthy good health is one of the priorities of our life because it is our swadharma our duty towards ourselves if we are fit and healthy we do not face the miseries of scikness and pain maharshi patanjali advises.
- IF YOU ARE A NORMAL HEALTHY PERSON
once in a month abserve a frruit day and eat only fruit to give rest to your digestive system and improve your metabolism depending on the season there are a varieties of fruits available.
fruits are easily digestible and generate energy and alertness.
2. WATER IS MOST IMPORTANT ELEMENT
because your body also is made up of around 60% of water experts always advise you to drink sufficient water evereday now if you want to make this habit more interresting twice in a day drink warm water with pinch of salt and lemon this will detox system naturally at regular interval.
3.TO BE FIT AND HEALTHY WE HAVE TO BE ACTIVE
and use our muscular and skeletal system once a day,practice yogasanas which streches your spine in 6 different ways upward,sideward bending,foward and backward bending twisting and inverse these asanas strengthen the muscles of your spine and improve your posture.
4.BREATHE
twice a day sit of stand with your shoulders relaxed and then inhale for 3 counts and exhale for 3 counds practice 4 rounds of this breathing rhythm this kind of breathing is called as equal breathing and it has the power to dramatically change your emotional state by inducing calmness within second.
5.TAKE A BREAK FROM THE CONSTANT CHATTER OF YOUR MIND
for 10 minutes every day by sitting comfortably in a quiet place preferably in open nature close your eyes make your spine straight relax your shoulders and passively observe your breathing just observe without exaggerating your breathing pattern you will experience that gradually and gradually your breathing will becomes rhymic and your mind relaxes.
6.IN YOUR DAILY SCHEDULE MAKE IT A POINT TO GIVE 10 MINUTES EVERYDAY
tend to a potted plant decorate your windows try a new recipes this will rejuvenate your whole being and you will find more creative ways to express yourself.
7.ONCE A WEEK INVOLVE YOUR SELF IN SOME SELFLESS VOLUNTARY ACTIVITY
like helping the elderly cooking food for someone who is sick teaching under privileged children if you look around you will find plenty of such opportunities this will help your to develop empathy for other people and definitely make your a better person.